https://www.joyceshulman.com/thoughts daily 0.75 2026-03-28 https://www.joyceshulman.com/thoughts/chasing-time-affluence-in-an-over-scheduled-world monthly 0.5 2026-03-28 https://www.joyceshulman.com/thoughts/apparently-im-not-done-building-things monthly 0.5 2026-03-20 https://www.joyceshulman.com/thoughts/the-missing-rulebook-modern-professional-etiquette monthly 0.5 2026-02-08 https://www.joyceshulman.com/thoughts/why-networking-has-never-worked-for-me monthly 0.5 2025-12-27 https://www.joyceshulman.com/thoughts/why-i-never-got-my-black-belt monthly 0.5 2025-11-29 https://www.joyceshulman.com/thoughts/800-reps-and-the-rest-of-us monthly 0.5 2025-11-15 https://www.joyceshulman.com/thoughts/should-i-stay-or-should-i-go monthly 0.5 2025-10-17 https://www.joyceshulman.com/thoughts/should-i-drink-the-coffee monthly 0.5 2025-08-17 https://www.joyceshulman.com/thoughts/pick-up-the-dustball-rdf6x monthly 0.5 2025-08-01 https://www.joyceshulman.com/thoughts/49iy9d664zpiunc3ad4g77tversqir monthly 0.5 2025-07-23 https://www.joyceshulman.com/thoughts/2-soul-sucking-people-you-need-to-avoid monthly 0.5 2025-08-08 https://www.joyceshulman.com/thoughts/discipline-isnt-the-secret monthly 0.5 2025-05-30 https://www.joyceshulman.com/thoughts/ixoknjxcz8mhqtmp8igp8g4snp2nwx monthly 0.5 2025-05-09 https://www.joyceshulman.com/thoughts/what-if-fear-isnt-the-best-motivator monthly 0.5 2025-04-26 https://www.joyceshulman.com/thoughts/tnqwg1f5327qw7swbk72ypgl96bw6y monthly 0.5 2025-04-16 https://www.joyceshulman.com/thoughts/the-coaching-paradox-too-busy-for-coaching-that-might-be-when-you-need-it-most monthly 0.5 2025-03-22 https://www.joyceshulman.com/thoughts/you-dont-ask-you-dont-get-1 monthly 0.5 2025-03-14 https://www.joyceshulman.com/thoughts/whats-really-standing-in-the-way-of-crushing-your-goals-4ca8d monthly 0.5 2024-12-27 https://www.joyceshulman.com/thoughts/how-to-plan-a-fantastic-2025-a-step-by-step-guide monthly 0.5 2024-12-24 https://www.joyceshulman.com/thoughts/my-monthly-planning-ritual-3rd-of-3-posts monthly 0.5 2024-12-05 https://www.joyceshulman.com/thoughts/my-weekly-planning-ritual-2nd-of-3-posts monthly 0.5 2024-11-29 https://www.joyceshulman.com/thoughts/my-monthly-planning-ritual-1st-of-series-of-3-posts monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/look-behind-you-but-dont-stare monthly 0.5 2024-11-30 https://www.joyceshulman.com/thoughts/two-lessons-i-learned-surfing-with-tito monthly 0.5 2025-02-11 https://www.joyceshulman.com/thoughts/why-women-should-strength-train monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/wanna-go-for-a-walk-and-fight-walking-and-conflict-resolution monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/do-the-work monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/what-the-heck-happened-to-september monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/quick-reflections-on-26-years-of-marriage monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-key-to-happiness-is-being-the-right-amount-of-busy monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/finding-that-fire-island-feeling monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/two-things-can-be-true monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/hey-february-its-game-on monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-question-that-changes-everything monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/my-5-step-plan-for-an-awesome-2023 monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-day-i-stopped-worrying-about-my-weight monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/875lu8j2gamclps1svc3o4mfe9gebt monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/sn7xzj0gnr3d5t5tyzx6kbdxc5u7am monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/a-joyful-wanderer-becomes-an-explorer-chick monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/c7aa0789-7c46-4713-8864-5abd89bc2244/IMG_1491.jpg Thoughts - A Joyful Wanderer Becomes an Explorer Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyceshulman.com/thoughts/clear-the-clutter monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/understanding-your-personal-energy-equation monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-myth-of-the-10000-steps-1 monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/get-lost-to-be-found monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/how-to-kick-off-a-new-month monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/key-to-happiness-1-knowing-what-makes-you-happy monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/5-things-we-need-to-unlearn-to-defeat-diet-culture monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/why-every-mile-matters monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/a-body-gratitude-practice monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-power-of-a-no-rules-day monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-myth-of-the-10000-steps monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/a-world-of-obligations monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/sometimes-i-get-stuck- monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/you-dont-ask-you-dont-get monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/why-you-should-be-15-minutes-early monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/simplify monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/my-favorite-five-podcasts monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/key-to-happiness-3-more-laughter monthly 0.5 2024-11-28 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https://www.joyceshulman.com/thoughts/how-to-kick-a-crappy-day-in-the-teeth monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/decision-fatigue-or-why-is-it-so-hard-to-set-a-goal monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/walk-56-money-can-buy-happiness-just-kidding-sort-of monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/key-to-happiness-2-be-the-right-amount-of-busy monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/on-vampires-amp-demons monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/get-high-on-helping monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/a-tale-of-two-marshmallows monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/feed-your-good-wolf monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/find-the-beauty monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/set-your-course-despite-the-storms monthly 0.5 2024-11-28 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https://www.joyceshulman.com/thoughts/some-days-you-have-to-wake-up-and-see-something-different monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/do-you-suffer-from-fonde monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/hack-your-happiness-hormones-especially-now monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/why-you-should-walk-with-your-kids-especially-now monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-power-of-yet monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/choose-five monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/four-tactics-to-keep-fear-from-standing-in-your-way monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/my-9-nutrition-hacks monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/the-downside-of-eating-dark-chocolate-for-breakfast monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/a-different-kind-of-exercise monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/what-i-learned-from-double-unders monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/4-ways-to-work-smarter-not-harder-in-2020 monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/5-pages-a-fact-and-metaphor monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/people-are-like-bananas monthly 0.5 2024-11-28 https://www.joyceshulman.com/thoughts/ode-to-a-pajama-day monthly 0.5 2024-11-28 https://www.joyceshulman.com/speaking daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577555833163-PRXUYLC5YZLDEYRP832C/ted+-+7.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577556532572-BJROX1V0Z4OSRK3VM11U/TEDx-2.JPG Speaking - WALKING FOR PRODUCTIVITY & PERFORMANCE What do Aristotle, Beethoven, Darwin and Steve Jobs have in common? All made walking a critical part of their personal and professional practice. Why? Because walking fuels creativity, boosts executive function and improves memory and decision-making. In this keynote, I dive into the research and the why, leaving attendees inspired to boost their performance, productivity, energy and wellness through walking. Key takeaways: • How walking improves memory, decision-making, focus, creativity, mood. • The incredible benefits of walking on wellness and longevity. • Why walking together is powerful. • How to make walking a habit and why, where and with whom should you walk https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577787246564-MWLZNMT00L06KF7EEONL/IMG_7564.jpg Speaking - more walking equals less loneliness 72% of women are lonely and 67% are overweight, two conditions I believe are closely related. The solution? Walking. Together. In fact, women who regularly walk with friends are 2.5 times less likely to be lonely. In this impassioned keynote, I share stories of women whose lives have been transformed and the research that shows why to inspire the audience to get up, get together and get moving. Key takeaways: • Learn secrets to forging meaningful connections and improving wellness through walking. • Discover the myriad of benefits of walking (not only does it make you healthier and happier, walking fuels creativity and makes your brain bigger). • Be inspired to get moving. https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577605864927-HQPS4H9AMLETWTCQUZMX/IMG_9941.jpg Speaking - BEATING BROWNOUT: 10 TIPS THAT WORK Brownout, the precursor to burnout, impacts millions. But there are tools and tactics that can be deployed immediately to help. Among them? Do more and do less. Key takeaways: • Learn to recognize the signs of brownout and burnout. • Discover 10 actionable tactics that work. • Leave with a tool kit to deploy when brownout strikes. https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577556532572-BJROX1V0Z4OSRK3VM11U/TEDx-2.JPG Speaking - Modern Professional Etiquette Dress codes are looser. Communication is faster and more fragmented. Expectations are rarely stated, but often strongly felt. The old professional rulebook is gone, and no one handed us a new one. In this keynote, I explore what modern professional etiquette really means today and why awareness, courtesy, and communication matter more than ever. Attendees leave with practical guidance for navigating meetings, messages, and everyday interactions with clarity, confidence, and intention. Key takeaways: • Why most professional missteps today are about unclear expectations, not bad intentions. • How awareness, courtesy, and communication show up in meetings, messages, and daily interactions. • Practical guidance for navigating modern norms around responsiveness, boundaries, and presence. • How small behaviors shape trust, credibility, and professional reputation over time https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577787246564-MWLZNMT00L06KF7EEONL/IMG_7564.jpg Speaking - Walking for Productivity and Performance What do Aristotle, Beethoven, Darwin and Steve Jobs have in common? All made walking a critical part of their personal and professional practice. Why? Because walking fuels creativity, boosts executive function and improves memory and decision-making. In this keynote, I dive into the research and the why, leaving attendees inspired to boost their performance, productivity, energy and wellness through walking. Key takeaways: • How walking improves memory, decision-making, focus, creativity, mood. • The incredible benefits of walking on wellness and longevity. • Why walking together is powerful. • How to make walking a habit and why, where and with whom should you walk https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577605864927-HQPS4H9AMLETWTCQUZMX/IMG_9941.jpg Speaking - Beating Brownout: Practical Tools to Reclaim Energy, Focus, and Momentum Burnout gets all the attention, but what if we could catch the quiet erosion of energy, motivation, and clarity that leaves people feeling flat, disengaged, and overwhelmed, even when things look “fine” on paper? That’s brownout and it is far easier to address before it blossoms into full-blown burnout. In this keynote, I unpack what brownout really is, how it differs from burnout, and why it’s so common right now. Attendees leave with practical, immediately usable tools to interrupt the pattern, restore momentum, and create more sustainable ways of working by knowing when to do more and when to do less. Key takeaways: • How to recognize the early signs of brownout before it turns into burnout. • The difference between stress, burnout, and brownout, and why it matters. • Ten practical, actionable tactics that can be applied immediately. • A simple toolkit for restoring energy, focus, and engagement when brownout strikes. https://www.joyceshulman.com/book daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/c25a393f-29e0-4884-871a-c8f80f0c615a/Mock+up+-+1.png Books - Make it stand out Available now! https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577576710480-ZH6LVRDTQFN93GF2R3RG/JSBook.png Books https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/c338f8b9-10d0-4b4f-8779-32db0da530a3/Mock+up+-+1.png https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577552909165-ISBC2L2HCD0KIIJ0F93T/JSBook.png https://www.joyceshulman.com/about daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577563103635-O9GFGAMLNVHJAP4MTT3F/1110039F-44B8-45CF-B2F0-D262F70CC918.jpg About https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577563103635-O9GFGAMLNVHJAP4MTT3F/1110039F-44B8-45CF-B2F0-D262F70CC918.jpg About https://www.joyceshulman.com/contact daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577732599597-EA9UDET6KHBVSVBAFADP/IMG_7883.jpg Contact https://www.joyceshulman.com/excerpts daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1578315624692-K5YXCWSQAAXPHVVX1YSK/JSBook.png Excerpts https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1578315624692-K5YXCWSQAAXPHVVX1YSK/JSBook.png Excerpts https://www.joyceshulman.com/asseenin daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675113785-CL9S5C0MU8ORL40NURPC/2015_MSN_logo.svg.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675365321-KE4MY2UCKTWI3S7ZAJ4M/logo+copy.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675583299-IJWLF9QTI2NPJAV15FUI/1*TGH72Nnw24QL3iV9IOm4VA.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675519825-FBRD7ZY6B962EPW7GVBO/Unknown.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675810192-DP67F7RVKV78S0U4D0TZ/bc.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675475204-T916YIW8LKWGZZSM305D/bbg007-screen_stacked-and-centered.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675843973-WLS2SZBL8D4AF6R1HQCK/mothering-logo.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675731914-WW8HZ24I7035ERHA3NVN/rm.png As Seen In https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583675952198-2LAI7F0VJPBHK096PLX9/wm.png As Seen In https://www.joyceshulman.com/coaching daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/760279d5-faef-4a1b-b157-be469538bc6a/Maroon+and+White+Photo+Heavy+FaminePoverty+Crisis+Hub+Facebook+Post.png Coaching - What Dreams Are You Chasing? What Keeps You Up At Night? https://www.joyceshulman.com/contact-2 daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/77e2e26e-86f0-4916-a7e6-6ad2bb3502b0/let%E2%80%99s+do+this.jpg Contact https://www.joyceshulman.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/d644d1e8-0148-41b8-9eff-fc0cce93d47f/1-IMG_8535.jpg Home COACHING Coaching at the intersection of your personal and professional life because, despite what others may say, business is personal. https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1577563606138-PA1ZZYIFJCHJ658HGU9Y/ted%2B-%2B7.jpg Home MY TEDx TALK On December 7, I took the stage at TEDxDelthorne Women to share how walking can help combat loneliness. https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/2d81699f-41a2-4a79-82f0-5f41027ece67/IMG_9941.jpg Home SPEAKING Straight talk, actionable tools and enough research, inspiration and fun to get your team up, together and inspired. https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1653648914088-B2HSR4H50X8E5IEG8NTR/today.jpg Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1585851946103-3DAGS26CYXH7A3NXEYKM/forbes.jpg Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583676450678-WV1J7U42E80Y74DK01CT/Unknown.png Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583676450170-ICFUUE1LVV8ST9IIEP3M/1*TGH72Nnw24QL3iV9IOm4VA.png Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1724411138344-G034TXFZ4E0TL3BZJY65/Screenshot+2024-08-23+at+5.05.29+AM.png Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1583676451192-O89KUPU9H1CEE02KR8NT/bbg007-screen_stacked-and-centered.png Home https://images.squarespace-cdn.com/content/v1/5e0749be2c05606b8ec6f658/1586452391458-GEKUC53KOEPJ1EPL0SRR/working+mother+2.png Home 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